It’s no secret that aging is an inevitable process. Everyone has to undergo their hair turning grey at some point in their lives. Common aging conditions like cataracts, Alzheimer’s, back pains, dementia & a variety of others affect most of us. However, it doesn’t mean that aging has to be all doom & gloom. There are healthy ways that help you age gracefully.
New research suggests that you can turn the tables on aging. Healthy lifestyle choices such as a good diet, and exercise are effective ways to prolong your life. But most people don’t follow these simple ways of staying healthy. To help you on your journey with aging, this article focuses on the top five tips that will help you age in a way that you’ll enjoy.
Learn How to ‘Stress’ Your Body
This doesn’t mean that you have to push your body to extremes. However, there’s one word to tax your body the right way, Exercise! Yes, the very act of moving your body for 150 minutes per week to stay healthy is a must, experts claim. Simple things like meditating for fifteen minutes a day or going for a walk in the morning can be a lifesaver. Get your heart pumping, which is the main thing to do for a healthy life. On the other hand, experts also recommend fasting to curb stress. You can try out intermittent fasting if you like but there’s no need to go hard on yourself. Restricting yourself to 2 meals a day is a good start for most people.
A Balanced Diet
Excess of anything is bad. Similarly, if you’re consuming too much protein, it’s going to hurt your kidneys. A balanced intake between .35 -.45 grams of protein per pound of body weight should be your goal. Higher protein intake is associated with a higher mortality rate. However, if you exercise regularly & keep your body hydrated, you don’t need to worry at all. Furthermore, you can try substituting animal protein with plant protein as it promotes health & is associated with longevity, according to a study.
“The longer I live, the more beautiful life becomes.” – Frank Lloyd Wright
Eye Protection
Don’t want cataracts? Try wearing sunglasses. Any pair of sunglasses would do but try going for cheaters with polarized lenses. WILEY X GRAVITY is a fantastic option to filter out sunlight to reduce glare & protect your eyes against UV rays. If you’re someone who spends a lot of time outdoors, getting eyewear with polarized lenses is a no-brainer.
WileyX GRAVITY Safety Glasses
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” – Sophia Loren
Getting your Zzzs
Sleep is imperative for your overall health. A healthy sleep pattern can be the single most important factor in determining how healthy your body will age with time. Sleeping is something you just can’t get away with. Having said that, there’s no one-size-fits-all solution. Sleep patterns vary among people. As a rule of thumb, you should be getting at least 7-8 hours of sleep.
