How Can You Protect Your Eyes If You Have a Desk Job?

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Do you have a job that has to spend most of your time behind the desk?

Do you have to perform your duty timing in front of the computer screen?

If yes, whether you notice or not, your eyes will suffer eyestrain. So, what will be the solution to all digital strain? ANSI safety glasses are the short answer to eye fatigue and eye strain.

If you spend a large portion of the day on digital devices, you can get an experience of eyestrain. Because if you use digital tools for more than 3 hours, you might get the symptoms of digital eyestrain.

But now the question is, how you would be able to know that your eyes are affected by digital eye strain? There are simple symptoms that show your eyes are suffering because of a digital screen.

  • Blur vision
  • Focusing difficulty
  • Itchy or rubbing eyes
  • Frequent headache

Some people consider them a temporary symptom. However, they are not aware that long-term digital eye strain leads to damage to vision. Therefore, rush to visit eye specialists and make sure about the symptoms.

It’s time to protect your eyes if you are feeling anyone from the above symptoms. Keep comfortable at your workplace with a safe vision.

Do you want to know more about digital eye strain and want to prevent eyestrain? Follow me.

Use Blue Blocker Lenses:

All digital devices that have intense use in your life, emit light that is known as blue light. These rays are too strong to cause digital strain and eye fatigue. Sometimes, excessive use of digital tools leads to permanent vision loss.

To prevent this blue light, you need blue light filter lenses for eye protection. So, these lenses have a special coating over lenses that block the blue light penetration into your eyes. The interesting thing is their availability in both prescription and non-prescription lenses.

Take More Breaks:

If your working scenario is like that you have to face screen for a long time. But don’t fret, you don’t need to give up your career because everything has advantages if you perform with some rules.

So, the rule for avoiding digital screens follows the 20-20-20 rule. According to this rule, keep the screen at 20 feet distance, and take a 20-second break after 20 minutes.

Make Your Screen Glare-Free:

Eye strain usually occurs because of an intense amount of glare, so you need to minimize it from your screen. There are many possible ways to prevent glare and some of them are as follows.

  • Replace lower-watt bulbs
  • Use certain kinds of blends that could control the room light
  • A dimmer must be placed to reduce the coming glare from overhead lights

But there are some areas where you cannot control glare that could be public places. But don’t forget to consider anti-glare coating eyeglasses that are made for these situations. That will help you to prevent reflected light.

Don’t Forget to Frequent Blinking:

You might not notice that when you stare at a screen, your blink rate decreases. Did you notice that? If yes, you are more than smarter. But still, most friends are unaware of this thing. As the blinking rate becomes less, your eyes become dry.

The dry eye situation is very serious if you wear contact lenses. in this situation, talk to your optometrist about artificial tears, so that you can keep your eyes wet. When you feel your eyes are dry, use these drops frequently to keep your eyes wet.

Working on a computer doesn’t affect your eyes but your entire body as well. Moreover, you cannot be cut off from this technology because you are part of this digital world.


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